Q: The other day I was asked what my values were, and I really value being thin— more than anything else I can think of. Is this such a bad thing? A: Hmmm, I think I want to challenge this value. Remember that there are two types of values: intrinsic and instrumental values. An intrinsic … Read More
Good morning everyone! Check out this awesome video made by an amazing and inspiring person right here in our own Province for PEDAW! Carmen Saucier, a Burnaby resident, wanted to create something to raise awareness for eating disorders! So she decided to create this video on her own to help people celebrate what they love … Read More
Ten Phases of Eating Disorder Recovery 1. I Don’t Think I Have a Problem. It’s my body so leave me alone. There are people who are a lot thinner (worse) than I am 2. I Might Have a Problem But It’s Not That Bad. I only throw up once in a while. My physical didn’t show … Read More
Q: Why am I having a hard time giving up my scale? A: I know exactly how you feel. I remember when I would weigh myself first thing in the morning, last thing at night, and if I had the time, throughout the day. I find that looking to the scale for reassurance is a … Read More
Dear Amy, I have a hard time in social situations. I never really want to go to parties or clubs, and it seems like when I’m there, everyone is having a better time than me. I’m always trying to find ways to leave or not go at all. Is there something wrong with me? ~Dragon … Read More
Did you know that we are running a Flashmob contest? Why yes, yes we are! Check out one of our entries that was done this past weekend, who are now in the running to win our coveted ‘Perfect is Boring’ t-shirts!!: http://youtu.be/U_RrZbZcGO0
Q: With summer coming, I find myself comparing my body to others. It felt like I was doing better until this until skimpy clothing season arrived. How can I get myself to stop this comparing habit? A: Comparing is a difficult habit to break because it’s natural to observe others when they come into our … Read More
Q: I am still really struggling accepting my body. I don’t like what I see in the mirror, and I can’t let go of the idea that if I lost a few pounds I’d feel better about myself and happier. I need to eat less, exercise more, and when I reach my goal weight I … Read More
Make a BODY IMAGE CONTRACT: A body image contract helps to define what positive body image means to you. Make one today to remind yourself about your priorities! I agree to nourish myself when I’m hungry. I agree to acknowledge that building a positive body image is a process. There are good days and bad. But … Read More
