Your worth can’t be measured by the numbers on the scale, the size of your clothes, or the reflection in the mirror. Love your body and love yourself.
Every. Single. Day.
Created and operated by Family Services of the North Shore, this innovative program supports BC youth, families, educators and professionals through online resources, live events, social media, and the Love Our Bodies, Love Ourselves movement.
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"Eating disorders are not just about food; they are far more complicated. This can be a difficult concept to grasp because it contradicts what appears to be the only problem: “If only you’d just eat something!” An eating disorder is really about gaining some kind of control in a world that, sometimes for reasons that won’t seem apparent, feels very out of control. The eating disorder becomes a coping mechanism to take some control back. Controlling the food you eat and what you will and will not take into your body can feel very powerful." ... Read More
"Eating disorders are a family problem, and there is growing evidence to suggest that family involvement is crucial to recovery – for everyone. " ... Read More
My approach and views on body weight have changed a lot since I became a dietitian back in the late 90’s. I was taught that weight control could be achieved by simply balancing calories in with calories out. My diet plans consisted of a list of foods to eliminate. Moving to Canada in 2003 was … Read More
Looking back on Eating Disorder Awareness Week, the University of British Columbia Okanagan (UBCO) was a bustling campus. Adding to this busy feeling, the team at UBCO made efforts in several ways to promote the awareness of eating disorders throughout the campus and valley. On campus, information booths were held in the afternoon throughout the … Read More
View all blog posts...This program is dedicated to Jessie Alexander, who inspires us to practice daily kindness – both to ourselves and to others. Known for her warm smile, easy laugh and unwavering compassion, this is her legacy of love.
Read her story..
