Amy’s Body Image Tips! #4

What’s not helping you in
improving your body image? It can be
anything, such as:

~The stacks of women’s magazines that lay on your nightstand

~The diet books you have

~The idea that you can’t go to a party unless you look a certain way

~Your size whatever jeans waiting in the back of the closet

~The scale in the bathroom

I had to
think about the things in my life that weren’t lifting me up, whether it was
fears, thoughts, practices, ideas, behaviors, etc.

~So, I cancelled my subscription to Cosmo

~Got rid of the recipes that were coming to my inbox

~Cancelled my gym membership

~Got rid of my scale

~’Unfollowed’ certain friends on Facebook who were not healthy for my well being

These
were fueling my negative body image and it was something within my control that
I could change.

What is fueling YOUR negative body image?

love our bodies, love ourselves